According to Gimoka Coffee, us Brits sip our way through an enormous 70 million cups of coffee every single day. Now, as lovers of all things caffeine-fuelled, we’re always here to give you good news. Not only is coffee ever so delicious, but it also comes alongside a whole host of fantastic health benefits. You’re probably thinking “so, what are the benefits of drinking coffee?” Well, let us run through the top ten ways that our favourite drink can give your body a well-needed boost!
What Are The Benefits Of Drinking Coffee? – 10 Reasons To Drink Coffee
When venturing across the globe to find the very best farmers and roasters for our coffee subscriptions, we were lucky enough to chat with the experts in the world of coffee. We learnt that, while we are all aware of coffees ability to boost energy, there are so many other excellent health benefits that coffee brings. Every cup is filled with tonnes of nutrients, antioxidants and beneficial compounds which our bodies adore. So, we thought it would only be fair to share our findings with our lovely subscribers and readers – it brings a whole new level to ‘feel good’ coffee!
1. Brimming With Essential Nutrients
First and foremost, coffee beans are absolutely brimming with essential nutrients that your body will most definitely thank you for. Coffee-based nutrients travel from the moment that the farmers harvest the beans, all the way until they make it to your morning caffeine boost. So, what nutrients can you enjoy with each cup? Let’s take a closer look:
- Vitamin B2 – Scientifically known as riboflavin, vitamin B2 is responsible for breaking down the proteins, fats and carbohydrates that you eat. Vitamin B2 converts these essential components of your balanced diet into energy whenever your body requires it. Just one cup of coffee includes 11% of your recommended daily intake of vitamin B2.
- Vitamin B5 – Vitamin B5, otherwise known as pantothenic acid, is one of the bodies most important nutrients to stay healthy. Not only does vitamin B5 help riboflavin to convert food into energy, but it is also responsible for creating new blood cells. Each cup of coffee comes alongside 6% of your daily intake of vitamin B5.
- Vitamin B3 – This vitamin is made from a combination of magnesium and niacin, which is responsible for releasing the energy that the other two vitamins have created. Vitamin B3 has tonnes of different health benefits, such as fighting fatigue and supporting your nervous systems. Your morning cup of coffee comes alongside 2% of your recommended vitamin B3.
- Manganese – Manganese plays the role of creating enzymes, which help the body to carry out chemical reactions, such as contributing towards the metabolism of glucose and amino acids. Your body doesn’t require a huge amount of manganese, which means that it is rare that anyone lacks the nutrient. A cup of coffee will contain 2% of your daily intake.
- Potassium – Found in many different foods, potassium helps your body to balance fluids, along with promoting healthy heart muscles. Those who have high blood pressure are often recommended to adopt a high-potassium diet. Similarly to manganese, there is also 2% of your daily potassium in a cup of coffee.
2. Increases Metabolism
There are always tonnes of reports claiming several superfoods are perfect for helping you to burn fat; however, one method that has been proven is drinking coffee. The weight loss benefits are so high that, when researching into fat-burning supplements, it is almost guaranteed that you will find caffeine in the list of ingredients. Why? Because coffee includes many different stimulants which kickstart the fat-burning cells in your body and in turn, increases your metabolism. While caffeine is the main, known stimulant, there are also many others such as theobromine, theophylline and chlorogenic acid; all of which work together to give your body a well-needed boost. For more information on how coffee helps towards burning fat, take a look at Healthline.
It is essential to highlight that, to reap the full fat-burning benefits of coffee, you should avoid adding any extra ingredients. If possible, always opt for black coffee and steer clear from sugar, creams and syrups.
3. Reduces Post-Workout Muscle Pain
According to research by The Journal Of Pain, it is thought that drinking two cups of coffee after a workout can help towards reducing muscle aches and pains. The reduction of pain can be as much as 40% to 48% which, if you regularly exercise, this could make a massive difference to your recovery time. However, it is important to highlight that coffee should always be consumed in moderation. For example, if you are not a regular coffee drinker, skipping straight to two cups after a workout may cause you to experience a slight headache. Try to build up slowly to see whether your increase caffeine helps to ease aches and pains – everyone is different, so what may work for one person, may not for the other. More tips on how to relieve sore muscles can be found on Health Xchange.
4. Powerful Source Of Antioxidants
When hoping to begin a detox, your first thought may be to stock up on green tea. However, you may be surprised to find that coffee actually has considerably more antioxidant activity. Antioxidants are a key component of your diet as they help to battle free radicals. The science behind free radicals is somewhat complicated, but you can find a fantastic explanation on Medical News Today. In addition to fighting free radicals, antioxidants are also proven to reduce inflammation, which can help towards lowering the risk of associated conditions such as arthritis and atherosclerosis.
In unprocessed coffee beans alone, there is thought to be around 1,000 different variations of antioxidants. And even better, this figure continues to rise when the beans begin their roasting journey.
5. May Lower The Risk Of Diabetes
Diabetes continues to be a growing issue amongst Brits and is characterised by an increase in blood sugar levels, either caused by a resistance to insulin or reduced ability to produce insulin.
While it is tricky to find a definite method of stopping diabetes, there have been many studies which show a correlation between those who regularly drink coffee and a reduced risk of diabetes later in life. It has been concluded that coffee may be able to protect the cells that produce insulin, which leads to the regulation of blood sugar levels. Coffee can also reduce abnormal protein deposits from accumulating, which is commonly seen in those with type 2 diabetes and can become potentially toxic. This is all thanks to one of the coffees key components, caffeic acid, which is also an antioxidant.
6. Improves Energy Levels
We’re all more than aware of coffees ability to give you a well-needed energy boost, targeting tiredness on the busiest of days. However, although we know that this is down to stimulant called caffeine, how is just one cup able to transform your energy levels? Well, after a cup of coffee, the caffeine is absorbed into the bloodstream, which quickly makes its journey to your brain. Once it reaches the brain, the caffeine begins to block the inhibitory neurotransmitter adenosine, otherwise known as the central nervous system depressant – this is responsible for making you feel sleepy. If the primary cause of tiredness is temporarily blocked, then you will instantly feel more alert.
7. A Short Term Memory Boost
As mentioned in the benefit above, coffee is able to reach your brain incredibly quickly. This means that, along with blocking the culprit of tiredness, coffee can also reach other areas of the brain, including those responsible for both your memory and concentration. As each individual is different, researchers are yet to conclude how long the memory boost is capable of lasting for.
However, a few years ago, Austrian researchers did embark on a study to test the idea that coffee can impact your memory. They invited a group of volunteers to carry out a memory task. Each volunteer was given what they thought was a cup of coffee; some included 100mg of caffeine and others had none. The test showed that those who had the coffee, which included caffeine had a clear increase in brain activity compared to those who did not.
8. Can Improve Liver Health
As the second-largest organ in your body, just below the skin, your liver plays a pivotal role in keeping you healthy. However, as you can expect, along with the immense responsibility comes an array of potential problems. What many do not realise is that drinking coffee can actually improve the health of your liver, reducing the likelihood of the scarring, medically known as cirrhosis. Cirrhosis, unfortunately, has no cure and can lead to potentially fatal consequences, such as complete liver failure.
Research has shown that there is a correlation between those who drink up to four cups of coffee a day and a reduction in the risk of cirrhosis. This is because drinking coffee is capable of lowering the levels of liver enzymes, which in return, make the organ less susceptible to damage and inflammation.
9. Promotes A Healthy Heart
While the theory is yet to be officially proven, many believe that drinking coffee can help towards keeping your heart healthy. However, it is important to note that this only relates to moderate coffee drinkers, such as those who drink two to four cups a day.
In a Dutch study into the relationship between coffee and the heart, more than 30,000 people were studied for a course of 13 years. During the period, researchers analysed the data of each participant and separated them into categories. Non-coffee drinkers, light drinkers, moderate drinkers and heavy coffee drinkers were all considered. Once the information had been gathered, it was concluded that those who fell into the moderate category of two to four cups a day were 20% less likely to suffer from heart disease.
10. Decreases The Risk Of Gout
Gout is a condition that affects over 8 million people and causes severe pain in the joints, which comes and goes in sudden attacks. Caused by a condition called hyperuricemia, gout is triggered when there is a large build-up of uric acid within the body. Once the acid has accumulated, it causes small crystals to accumulate inside and around the joints. The condition can affect anyone; however, it is most common in men over the age of 30 and women who have started the menopause.
While many are yet to make up their mind on whether they believe the correlation between drinking coffee and lowered risk of gout, there are many studies to show that it is possible. Due to the many beneficial compounds, coffee is able to boost the rate from which your body gets rid of excess uric acid, meaning that it is no longer able to build up.
Enjoy Delicious Coffee With A Wealth Of Benefits!
Coffee comes alongside a whole host of benefits that makes every sip just that little extra delicious. From boosting your metabolism to feeding your body with a host of essential nutrients, its no surprise that we cannot get enough of it! If you adore coffee just as much as we do, then remember, it’s never too late to reap the benefits of global coffee beans every month. A monthly coffee subscription that helps you stay healthy AND helps the environment delivered to your door – what more could you ask for?